Therapeutic Holy Yoga (or Trauma Sensitive) sessions help individuals reconnect with their breath, bodies and emotions in a safe and non-judgmental environment through use of breath work, mindfulness, movement, worship music and meditation on scripture of the bible. The body records trauma in a way that may make us feel “stuck” with the memory and sometimes may impact our current relationships and choices. Therapeutic Holy Yoga offers the opportunity to explore how the body has carried these past wounds and gives permission to listen to and honor what the body needs in the present moment rather than remaining stuck.
Therapeutic Holy Yoga is NOT counseling, but instead a space where individuals can explore their bodies and gain awareness into how their trauma may have impacted their bodies. Therapeutic Holy Yoga helps release what the body has been holding onto and is a place where survives can find safety and rest.
Now offering 60 min private sessions:
- Online video session – $45
- The Day Offices in Bloomingdale – $65
- In Home Session – $85
Contact Andrea to schedule your Private Session.
I will travel to teach Holy Yoga at your group, church, retreat, etc.
Please contact Andrea Wittig for pricing information.